It’s my favourite season: BBQ season! I made these black bean burgers and decided to share because they ended up being delicious.
Ingredients:
3/4 quick oats
1 1/2 cups of black beans
1 cup of mushrooms
3/4 of a pepper
2 green onions
1 tsp each of cumin, paprika, chili powder, garlic powder, onion powder & Italian seasoning
1/4 tsp black pepper and salt
1 flax egg (1 tbsp flax seed & 3 tbsp water)
1/2 cup gluten free bread crumbs
1/2 cup gluten free flour
Instructions:
Blend the oats in your blender
Add black beans, mushrooms, pepper, green onion, flax egg & spices and blend
Refrigerate for 10 minutes
Mix in bread crumbs and flour
Shape burger patties with your hands
Prepare your BBQ and grill burgers until cooked
Top with vegan cheese and let it melt
Add the burger to your bun with your favourite toppings
Serving size = 6 burgers
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